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When you’re feeling down and you need to have a good time

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The internet can be a cruel place, but you have to know what you are doing and what you don’t do.

So, without further ado, here are the 10 things that make your day a little bit less dull: 1.

You can make yourself a cup of coffee: If you’re not too tired to do it yourself, here’s how you can make your morning a little more pleasant: Get a mug of coffee, take a walk, grab some food or drink from the fridge, take your phone out of your pocket, and get up.

There is no need to be rushed.

2.

You don’t have to wear anything that’s going to distract from your day: If a certain outfit seems a little too high-profile or boring, you can always wear a hat or scarf or some other piece of clothing that will give you a sense of balance.

You will never look like an over-the-top tourist, but it can make the day a bit more enjoyable.

3.

You might want to go to a party or social event with a friend: When it comes to having a good, relaxing and comfortable day, you are best off with a group of friends.

And that means going to a friend’s party.

4.

You may need to dress up to help with your mood: This one is a no-brainer: You are going to be spending the majority of your time in your own home, so make sure you make a good first impression.

This means dressing up to make your presence felt and to provide a distraction.

5.

You need to stay on task: If something is important, take care of it before you get to work.

That means taking a walk outside or going for a run.

The good news is that most of these things are easy to do in the morning and don’t require much effort, but some things are more time-consuming, like working out, taking care of personal hygiene or preparing meals.

6.

You won’t get the chance to enjoy yourself: In addition to enjoying yourself, you also need to make yourself feel good about yourself.

When you are feeling down, it can be hard to enjoy your life or your job.

This can be particularly difficult for people who are dealing with anxiety, depression or PTSD.

7.

You’ll feel more comfortable when you have a nice cup of tea and a snack: A good cup of joe or a hot chocolate can really help to boost your mood.

And don’t forget to take a break.

If you can, a glass of water can also be a good choice for a relaxing and enjoyable morning.

8.

You are not going to need to wear all the things you have on: If, for example, you do have a bag, a bag of clothes or a jacket, go ahead and wear them, just make sure to leave the other stuff at home.

You’re going to feel a lot better if you are at home with your clothes and don´t have to worry about them.

9.

You could do some of the following: Listen to a song or a playlist.

Try something new or try something different.

Go for a walk.

Go to a bar or restaurant.

Do something fun.

Do some meditation.

Try yoga.

10.

You know you can get up: No matter what your mood is, it’s a good idea to get up and go to the gym.

Some of the best things you can do for your mood are to exercise, do some stretching, or take a dip in the pool.

And, of course, go for a quick jog or run in the park.

But don’t just sit around waiting for your boss to call you in the middle of the night.

It is a good thing to do at home if you want to stay calm and comfortable. 

Image credit: Flickr user robert paulsen

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